Nutrition – Food is medicine. More evidence is now accumulating that the way we approach how we source, prepare and cook our foods will have the biggest impact on health. Nutrition also entails an understanding of our ability to absorb the foods appropriately, so functional medicine analysis of nutrient intake provides a complete picture of nutrition. Customising food plans according to health conditions is the future of nutrition and is being adopted by 5 star wellness resorts across the region. Ranging from keto/low carb to heart protective and cleansing diets the choices are ready to applied to the needs of the hotel/ resort.
Sports Science – Optimsing athletic ability requires fine-tuning, careful monitoring and customisation according to the age, genetics and specific goals of the clients in question. Utilising assessments tools like HRV, blood analysis, nutrition assessments, functional movement screening, (agility, mobility, strength and flexibility) can all be used to determine optimal output and recovery.